Hay fever and sleep: How to get a good night's sleep during hay fever season

Hay fever and sleep: How to get a good night's sleep during hay fever season

If you have ever had hay fever, you know how badly it can affect your daily life. The constant sneezing, runny nose, itchy eyes and other symptoms can be very annoying, especially if they interfere with your sleep. In this article, we explore how hay fever affects sleep, focusing specifically on the hay fever season in the Benelux countries. We discuss the causes, when it starts and ends, and the different plants that cause hay fever. We also give tips on how to control symptoms and improve the quality of your sleep.

Understanding hay fever and sleep

Hay fever, also known as allergic rhinitis, is a common condition that affects many people at certain times of the year. Hay fever occurs when the body's immune system reacts to airborne allergens, usually pollen from trees, grasses and weeds. When inhaled, these allergens cause inflammation and irritation, leading to symptoms such as sneezing, runny nose and itchy eyes.

One of the most frustrating aspects of hay fever is its impact on sleep. The congestion and other symptoms can make it difficult to breathe, leading to a restless night. Moreover, the discomfort and irritation can disrupt sleep quality, leaving you feeling tired and groggy the next day.

The hay fever season

The hay fever season usually begins in late winter or early spring and can continue until late summer or early autumn, depending on the specific allergens involved. The length and intensity of the season vary depending on weather conditions and the growth cycle of the plants.

- Tree pollen: The hay fever season often begins with tree pollen in late winter or early spring. Common trees that cause hay fever are birch, alder and hazel.

- Grass pollen: As spring turns into summer, grass pollen becomes the main culprit for hay fever symptoms. Ryegrass and Timothy grass are common grasses that produce a lot of pollen.

- Weed pollen: In late summer and early autumn, pollen from weeds can prolong the hay fever season. Weeds and mugwort are among the common weeds that contribute to hay fever symptoms.

Dealing with hay fever caused by pollen

If you suffer from hay fever during pollen season, there are several ways to control symptoms and improve your sleep quality. Here are some tips specifically for dealing with hay fever due to pollen:

  1. Keep an eye on pollen predictions: Keep an eye on pollen forecasts to know when pollen levels are high. This can help you plan outdoor activities at times when pollen levels are lower. Here is a link you can use:


  1. Keep windows closed: During periods of high pollen, keep windows and doors closed to prevent pollen from entering your home. If you need fresh air, consider using an air purifier with HEPA filter to reduce indoor pollen.
  1. Shower and change clothes: After you have been outside, shower and put on clean clothes to remove pollen from your skin and hair. This can help reduce nighttime irritation.
  1. Keep your bedroom allergen-free: Use hypoallergenic bedding and wash your sheets and pillowcases regularly. Consider using an air purifier to remove allergens from the air.
  1. Hold your head up slightly while you sleep: Raising your head slightly can help reduce congestion and improve airflow. You can use extra pillows or a wedge pillow for this purpose.
  1. Follow a consistent sleep schedule: Going to bed and waking up at the same time every day can help regulate your sleep cycle, even if you suffer from hay fever.
  2. Use allergy medications: Over-the-counter antihistamines and decongestants can relieve hay fever symptoms. Consult your doctor to find the best medication for you.
  3. Consider salt therapy: Salt therapy, or halotherapy, is a natural approach where you inhale tiny salt particles to remove mucus and reduce inflammation. It can be a beneficial addition to your routine, especially if you suffer from congestion due to hay fever.

Salt therapy is possible through regular visits to a salt chamber, which are now very common in the Netherlands and Belgium, or by using the HaloPlus Halotherapy device.

Get to know the HaloPlus Halotherapy device

If you are looking for an easy way to incorporate salt therapy into your daily routine, the HaloPlus halotherapy device may be just what you need. This device creates a salt-rich environment similar to a salt room, but in the comfort of your own home. You can use it while you work during the day or at night while you sleep, allowing you to benefit from salt therapy for the recommended eight hours a day.

Designed to help reduce the symptoms of hay fever, the HaloPlus device offers a natural and soothing approach to managing allergies. By using the device consistently, you can get relief from congestion and other hay fever-related symptoms, which can ultimately lead to better sleep quality.

Final thoughts

Hay fever can be a real challenge, especially during the hay fever season, which can last for several months. But with the right strategies, you can control your symptoms and get the rest you need. From keeping your bedroom allergen-free to exploring salt therapy options, there are several ways to find relief.

If you are considering incorporating salt therapy into your routine, the HaloPlus halotherapy device offers a convenient solution. Remember, it is always a good idea to talk to your healthcare provider about your symptoms and treatment options. With a little patience and the right approach, you can prevent hay fever from disrupting your sleep and enjoy more restful nights.